Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Strength - Preview
This beginner-friendly Strength class targets your lower body with five simple yet powerful exercises, adding weight and increasing resistance as you progress through reps. You’ll warm up, then explore three sets of each Squats, Back-Step Lunges, Deadlifts, Front-Step Lunges, and Glute Bridges before finishing with a quick stretch.
