Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow & Gentle Unwind - Preview
Slow down and release the day's built-up tension with this gentle, unhurried flow designed to calm the nervous system. You’ll focus on grounding postures, spacious breathing, and mindful transitions to create a sense of stability as you wind down. Postures include Child’s Pose, Thread the Needle, One-Legged Forward Fold, Reverse Tabletop, and Fish Pose. Please note: While this class is tagged as 30 minutes, the total duration is around 4 minutes longer at 34 minutes.
