Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Managing Neck Pain - Preview
This calming practice helps you explore where you’re holding tension in your neck and unwind it. Begin with somatic-based techniques, then move slowly through familiar postures to release the neck and shoulders. You’ll discover how to spot disruptive habits or patterns and aim to relieve pain and discomfort. Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.
Intensity2Duration20 minutes