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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Hatha - Preview
Feet, ankles, legs, hips, and lower back — this lower-body practice covers it all, making it an ideal class to return to time and again. The steady sequence features mobility principles, plus Ardha Hanumanasana (Half Splits), Malasana (Squat), Lizard with a quad stretch, 90/90, Pigeon, and Baddha Konasana (Bound Angle Pose). It’s especially beneficial after walking, hiking, biking, or lifting to nurture your body and joints.
