Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Return To Practice After A Cold - Preview
This Vinyasa practice features a moderate, gentle-paced flow that helps you release tension in your entire body. You’ll focus on your shoulders, hips, and spine while embracing the sweetness of coming back to your mat after being under the weather. Highlights include Pigeon variations, Sun Salutation variations, Lunge variations, and comprehensive shoulder openers.
