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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Morning Clarity Flow - Preview
This slow flow emphasizes drishti (gaze or one-pointed focus) and finding new ways to look within, raising awareness of your poses and patterns. You’ll move through Sun Salutations, Parsvottanasana (Pyramid Pose), Warrior III, Sukhasana (Easy Pose), and Pashchimottanasana (Seated Forward Fold) while cultivating clarity and increasing interoception (the ability to perceive sensations).
