Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core and Upper Body Strength Flow - Preview
A straight forward vinyasa flow designed to strengthen your core and upper body. Focus on a well-rounded combination of salutations to warm up before mindfully moving through standing postures, accessible arm-balances and inversions. Gain an awareness of your core through targeted strengthening exercises throughout the practice. Discover how small changes made to your vinyasa practice can lead to greater strength, stamina and balance in your upper body and core.
