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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Studio Style: Philosophy-Inspired Flow - Preview
This class focuses on two virtues of yogic philosophy, Satya (truthfulness) and Santosha (contentment), in a long-form practice with seated meditation, a strong flow, a cool down, and time for Savasana. Feel inspired as these virtues ground in your awareness, and explore how they show up in practice. Highlights include a Crescent Flow, a Side Plank progression, standing balances, twists, backbends, and hip openers.
