Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
After Work Evening Practice - Preview
Unwind and de-stress after your long day. Focus on releasing tension in your shoulders, neck and upper back. Keep your practice balanced by addressing your hips, hamstrings and lower back. Includes enough instruction to ensure precision in your postures, while providing you with enough silence to drop into the practice on your own. The class starts off slow and then moves into a slow mindful flow.
