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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stress Reduction - Preview
Looking for stress relief? Find it via working and heating the hips (the storage center for our emotions) through a rigorous standing sequence using lunges, Warrior 1 & 2, Side-angle pose (Parsvakonnasana) and one-legged chair (ardha uttkatasana). From there, we take it to the floor and work through half-lord of the fishes pose (ardha matsyendrasana), head-to-knee pose (janu sirsasana) and single footed king pigeon pose (eka pada rajakapotasana). We finish off with bound-angle pose (baddha konnasana), happy baby pose (ananda balasana) and child's pose (balasana).