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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ease & Exhale Slow Flow - Preview
This slow flow is guided by long, steady breaths to calm the nervous system as you glide through mild movement. You’ll focus on opening the hips, hamstrings, and quads in Anjaneyasana (Crescent), Ardha Hanumanasana (Half Splits), Pyramid, Warrior I, Chair, and Lizard, plus explore how to find ease in gentle strengthening.
