Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meet Your Seat - Preview
Enjoy a brief but informative practice to better meet your seat as you explore a few common forward folds and hip openers. Touch on how to optimize your pelvis and spine in the poses by exploring spine positioning and front and back movements of your pelvis. Get a feeling of rolling your hips inward, outward, flexing and extending, providing you with a great foundation as you continue to explore deeper components of your practice. Props Needed: Two blocks, a strap and a blanket.
