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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
First Date (Meet Your Feet) - Preview
A great introductory practice for a new student to yoga. On your first date, you will be introduced to some foundational standing poses that will awaken your feet, legs and give your balance a spin. It will be fun and light as you use the blocks to assist you as you begin your journey. Props Needed: Two blocks.
