Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Short But Very Sweet - Preview
When you love yin but aren't ready for longer holds or just don't feel like doing them, this is your practice. No matter your level, begin with opening your shoulders, upper back and chest, taking time to access various points in your body. Spend no more than approximately 70 seconds in each asana and enjoy intermittent yang poses for energy release. Find newfound space and vibrant circulation through your body. Props Suggested: A blanket and one or two blocks.
