Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Managing Knee Pain - Preview
Allow this class to be your go-to for rebuilding strength as you return to your practice after knee pain or injury. You’ll explore foundational alignment principles that support your knees while building targeted strength to cultivate healthy patterns on and off the mat. The slow, steady sequence includes knee extensions, hinges, Squats, Lunges, and Bridge. Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.
Intensity1Duration20 minutes