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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pathway to Hanuman - Preview
Physically, build to hanumanasana, in honor of the great monkey god, whose life was one of devotion and service. Inwardly, focus on the breath, opening the gateway to balance, peace of mind, and a deeper connection to Self. Use poses to open up your hamstrings building to full splits. Props Needed: Two blocks and a blanket.
