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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kriya to Experience the Original You - Preview
Use this seated kriya to create a significant shift in your energy. Sitting down, use a series of breath techniques with an arm position held for nine minutes, as well as another arm movement for two and a half minutes with time to absorb afterwards. The effects are astounding, offering a re-tuning of your energy and an opening into your deepest Self. Try it to see for yourself.
