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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Teacher's Practice: Wisdom Is Learning - Preview
This Hatha practice is full of strengthening and openings, and creates space for you to connect with yourself to soften inner dialogue, especially designed for yoga teachers. Expect a strong sequence — patiently paced yet demanding — that covers a lot of ground with standing postures, twists, hip-openers, and shoulder-openers. Postures include Plank, Side Plank, Uttanasana, Anjaneyasana, Parsvottanasana, Warrior I, and Parivrtta Trikonasana.
