Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Total Body Strength - Preview
Maximize your strength in this steady workout that moves through three blocks: lower body, core, and upper body. Each block alternates between two exercises (40 seconds on and 20 seconds of rest) for a total of six rounds. Get ready to sweat in Squats, Reverse Lunges, Dead Bugs, seated core work, Bicep Curls, and Shoulder Press.
