Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mini Practice: On A Plane - Preview
This travel-friendly class is gentle and subtle, designed to help you feel comfortable practicing in public without anyone noticing. The mild, slow-paced sequence includes spinal movements, calf raises, ankle mobility work, arm raises, wrist mobility work, seated Half Sun Salutations, and Alternate Nostril Breath to address circulation issues and stagnant energy from traveling.
