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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Easing into Pigeon - Preview
For some of us, pigeon can be a challenging posture. Enjoy a class that will open the sides of your hips and your tushy in order to ease you into pigeon. Begin on your back with eye of the needle, then add a strap for a different variation of the pose. Happy baby and another deep hip stretch prepares you for your final pose, pigeon. Props Needed: A block, a bolster and strap.
