Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Easy, Breezy, Anytime Flow - Preview
A perfect anytime flow for when you want a little bit of everything. You'll get a taste of hips, shoulders, twists, an arm balance, some gentle back bending, mellow inversions and some quiet time for reflection. Enjoy this practice anytime, anywhere or with anyone. Firm and stretch your shoulder girdle, hips and even your core, with peak poses being eagle and rock star. Rest in savasana with the sounds of a gong. Props Suggested: Two blocks and a strap.
