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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Compass Pose Flow - Preview
Dive into your hips, hamstrings and shoulders in order to explore four different variations of compass pose. Play with a mandala style flow that will have you facing North, South, East and West to prime your body for stretching in all four different variations of compass pose including standing splits into standing compass, reclined compass and kneeling in compass. Fun transitions are included in your flow after you warm up with traditional sun salutations. Props Needed: A block and a strap.
