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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rockin' Lizard - Preview
Lizard pose is all about the deep inner workings of your hips. Work with the internal and external rotation of your hip joint and find length in your spine. Each variation actually targets a subtly different set of muscles. Explore those variations and build up to a peak with some fun arm balancing poses and transitions. Rest on your back in savasana and walk away feeling fluid and spacious in your lower body. Props Needed: Two blocks and a strap.
