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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quick Side Body Toning - Preview
Use this short practice to strengthen the sides of your torso. This can help balance your entire trunk and strengthen your shoulders. Two blocks are needed if you'd like to make this more challenging. Due to the short time, it is advised that your shoulders and core are already warmed up. This is also a great practice to add to your daily routine if you'd like to build overall side body toning. Props Suggested: Two blocks.
