Take 15 minutes out of your day to restore, move thoughtfully, and support yourself. Mantras like "I am honest and vulnerable" will be attached to long, opening postures creating a calm and refreshed mindset. Begin in supported versions of downward facing dog, a standing forward fold and a back bend using your blocks. Then fold forward over the props to slowly stretch your legs and back. Finish with a supported supta baddha konasana. Props Needed: A bolster, a blanket and a block.