Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Restore Yourself - Preview

Take 15 minutes out of your day to restore, move thoughtfully, and support yourself. Mantras like "I am honest and vulnerable" will be attached to long, opening postures creating a calm and refreshed mindset. Begin in supported versions of downward facing dog, a standing forward fold and a back bend using your blocks. Then fold forward over the props to slowly stretch your legs and back. Finish with a supported supta baddha konasana. Props Needed: A bolster, a blanket and a block.

Level

1-2

Practice

Yoga

Teacher

Props

Bolster, blanket & block

Intensity

1

Duration

15 minutes