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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Old Trusted Teddy - Preview

A warm, loving, acceptance focused class that will hopefully make you walk away smiling. In the same way that your old trusted childhood teddy bear will always make you smile, so will this class. Best practiced on hard wood floors, with no long difficult holds. Just sweet, stretchy flows aimed to open your body, with some shoulder openers to release tension, fun hop ups, and long hip holds towards the end. Props Needed: Two blocks and a blanket.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks & blanket

Intensity

2

Duration

45 minutes