Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wind Down Slow Flow - Preview
Unwind from your day in this slow-paced, chill flow that features Cat/Cow, Reverse Parighasana (Gate Pose), Low Lunge variations, Lizard, Malasana (Squat), Gomukhasana (Cow Face Pose), and Supta Padanghustasana (Reclined Big Toe Pose). Release anything you’re holding on to and shift into a relaxed state.
