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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength & Grounding Evening Flow - Preview
This slow yet strong flow fortifies your body to rest deeply. While moving through the grounding sequence, you’ll explore what it means to be ever-changing and locate a current of calm within. Highlights include standing postures, Pigeon, Bear Crawl, Side Plank, a Ustrasana (Camel Pose) variation, Standing Split to Seated Twist, dynamic Forward Fold, and Half Boat Pose. Return time and again as a go-to for end-of-day dynamic strengthening and stretching.
