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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Evening Roll & Restore - Preview
A new twist on a classic Restorative practice, this class begins with some foam rolling before relaxing into restorative postures. You’ll begin rolling out the larger muscle groups of your body, preparing you for ultimate comfort, then find calm in Supta Padangusthasana (Reclined Big Toe Pose), Supported Supine Twist, Supported Pigeon, and Supported Supta Baddha Konasana (Bound Angle Pose).
Intensity1Duration30 minutes