Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Start Hatha - Preview
Shift your energy — physically and mentally — in this Hatha practice that leaves you present and open. Embrace gentle movement and breath to wake up your body, then progress into Down Dog, Wide-Legged Forward Fold, Lunges, baby backbends, and hip openers before finishing with a short meditation.
