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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chill Pill - Preview
Start with a brief and gentle warm up and finish with several supported poses that are held from 5-6 minutes each. Get the same effect as taking a power nap, only with restorative yoga poses that open your chest, shoulders, spine and hips. Props Needed: A bolster, a block and one or two blankets.
