Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Durable Lower Body - Preview
Go deeper in poses by cultivating sustainability in your practice. To create safety and longevity in your practice you have to maintain strength in places that are notoriously not as buff in yogis. Do this practice once a week as a way to stabilize your sacroilliac joint, strengthen your glutes and hamstrings, open your psoas and hip flexors for maximum function over time. Props Needed: A blanket and a strap.
