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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Studio Style: Heart-Opening Flow - Preview
This long-form practice includes a full-body flow with time for meditation and Savasana. Physically, you’ll focus on opening the front body and strengthening the back body, while energetically, you’ll explore what it means to close and open your heart. Begin with a kneeling warm-up, then move through a strong sequence with Surya Namaskar C, Crescent, standing poses, and Dancer Pose, then cool down in Reclined Cobbler’s Pose.
