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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Earth and Water Practice - Preview

Enjoy a steady paced flow that will take you through juicy hip flexors, hamstring and outer hip openers as well as centering standing poses. Work up to the arm balance eka pada galavasana. Take the time to get grounded and open so you can walk away empowered with more clarity and focus. If you're feeling frazzled or overwhelmed and needing a yoga fix, you've clicked to the right place.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

75 minutes