Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Straightforward & Simple Hatha - Preview
This Hatha practice is great for anyone, anywhere, at any time of day. Enjoy a simple yet steady sequence with Child’s Pose, Cat/Cow, Half Splits, Trikonasana (Triangle), Ardha Chandrasana (Half Moon), Pigeon, Seated Twist, and Supported Bridge.
