Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Morning Presence - Preview
Bring more presence and focus to your day with this morning Vinyasa practice, especially beneficial if you’re feeling scattered, anxious, or overwhelmed. Flow steadily through chest stretches, deep Lunges, Tree Pose, Vashistasana (Side Plank), Pigeon variations, Dhanurasana (Bow Pose), and Parsvottanasana (Pyramid) before ending in a relaxing Legs Up The Wall.
