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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Injury Management: Hip Bursitis - Preview
This class tends to those working through hip bursitis, a condition that can cause hip pain. It’s a safe, full-body practice that avoids common irritations while intentionally strengthening muscles that support the hips, including the glutes and abductors. Help your hips feel more supported, balanced, and resilient while moving slowly through Bridge, Utkatasana (Chair Pose), Warrior II, Warrior III, Tree Pose, Half Moon, Clam Shells, and Supta Padangusthasana (Reclined Big Toe Pose). Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.
Intensity1Duration45 minutes