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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Opening to Inner Wisdom - Preview
Steady in pace with a moderate build of asana intensity and an undercurrent of deep inner listening. It is this redirecting of your attention inwards that connects you to an inner knowing that is always in alignment with your greater good. Flavored with lots of twists, forward bends, side plank variations and hip openers. Props Needed: A block.
