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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip and Shoulder Love - Preview
Give your shoulders some strong loving with an emphasis on movements that promote functionality and range of motion. Simultaneously strengthen and open your hips through a standing flow that combines standing balancing poses for the build up, and seated and reclined postures for the cool down. A great practice to help undo postural habits developed from working at a desk, driving or traveling. Props Suggested: A strap.
