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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self-Acceptance Pilates - Preview
This prop-assisted Pilates practice is designed to help you fall in love with yourself exactly as you are. While moving through a series of mindful movements, enjoy gentle cues that bring you back to the present moment, grounded in kindness and self-acceptance. Exercises include C-Curve, Hundreds, Leg Lifts, Clams, Bicycles, and more.
Intensity2Duration30 minutes