Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Morning Strength-Building Flow - Preview
This higher-level, hip-focused Vinyasa practice emphasizes building strength that supports mobility and joint integrity. You’ll flow through a powerful sequence with Crescent Lunge, Warrior III, Warrior II, Extended Side Angle, Bound Half Moon, Vashistasana (Side Plank), and Hanumanasana (Splits).
