Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chair Yoga Refresh - Preview
Active, refreshing, and effective, this Chair Yoga practice accomplishes a lot in a short amount of time for your entire body. Enjoy a slow, relaxed pace through Down Dog, Seated Cat/Cow, Seated Side Bends, Crescent Lunge, Parsvakonasana (Side Angle), Seated Twists, Goddess Pose, and Happy Baby.
