Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Morning Confidence Flow - Preview
This empowering practice flows through expansive shapes, strong standing postures, twists, and chest-openers. It’s excellent when you have a big day ahead or for any morning when you’re feeling a little insecure. Enjoy an energizing sequence, featuring Crescent variations, Warrior II, Warrior III, Parighasana (Gate Pose), Pincha Mayurasana (Forearm Balance), and Bharadvajasana (a seated twist).
