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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full Practice With A Lower Back Injury - Preview
This Hatha practice approaches postures that may typically bother the lower back, using alignment cues to help you find more comfort. You’ll counter the effects of sitting, gently strengthen, and focus on feeling better in your low back in a mild sequence with thigh stretches, calf stretches, Warrior II, Parsvakonasana (Side Angle), safe twists, Bridge, Cobra, and Supta Padangusthasana (Reclined Big Toe Pose). Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.
Intensity2Duration45 minutes