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Feel The Love Mat Pilates - Preview

Avatar of Amy Rosoff Davis
Level 2 - 30 mins

Easy to follow, easy to enjoy! This Pilates practice works your entire body in mindful, breath-focused exercises that tone, lengthen, and strengthen. Connect to your powerhouse while moving through Sit Ups, C-Curve, Tabletop ab work, Bridge work, side-lying outer thigh work, Planks, and stretches to finish.

Level2PracticePilatesTeacherAmy Rosoff DavisPropsStability or core ball & 1 ankle weightsIntensity iconIntensity2Duration30 minutes