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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Side Bends for Days - Preview
Side Bends for Days - Sitting in a narrow, confined space, such as a plane seat, car seat or office cubicle, can leave you feeling like you've been wearing a straightjacket. Focus on variations of gate pose, triangle and seated side bends to lengthen the muscles between your ribs and pelvis, including your lower back. The practice serves up an array of ways to leave you feeling limber and free.
