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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sunday Night Flow - Preview
Dedicated to your Sunday evening, this Vinyasa practice features a steady flow with swift holds in repeated sequences. Begin with Supta Baddha Konasana (Reclined Bound Angle) and Happy Baby before moving through Lizard, Pigeon, Sphinx, Chair Pose with Eagle Arms, Locust, and Goddess Pose. Enjoy closing out the weekend on your mat, getting ready to take on a new week with a fresh mindset.
