Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Seated Spiral Rotation - Preview
You spend most of your day walking forwards, sideways and sometimes backwards. What if you were to mix it up and move in a new way? Spin your way through a short practice designed to give you new footing on the ground while rinsing out your internal organs and opening your hips and shoulders in the process. Expect a variety of twists, seated side bends and rotation. Props Needed: A block and a blanket.
