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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Holding Yourself In Hard Moments - Preview
This meditation guides you to offer yourself support and care, especially during challenging moments. Follow gentle cues to notice your breath and increase awareness, staying present with difficult emotions to cultivate genuine self-compassion.
